{"id":3890,"date":"2024-08-27T15:24:20","date_gmt":"2024-08-27T13:24:20","guid":{"rendered":"https:\/\/zen-soto.ch\/die-praxis\/"},"modified":"2025-01-28T09:53:28","modified_gmt":"2025-01-28T08:53:28","slug":"die-praxis","status":"publish","type":"page","link":"https:\/\/zen-soto.ch\/de\/la-pratique\/","title":{"rendered":"Die Praxis"},"content":{"rendered":"\t\t
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Der Alltagsgeist ist der Weg<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Das Herz der Praxis : Zazen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zazen ist die Haltung des Erwachens, die von Buddha Shakyamuni bis heute \u00fcberliefert wurde. Man sitzt mit gekreuzten Beinen, geradem R\u00fccken, ruhiger Atmung, K\u00f6rper und Geist sind vereint. Ohne den Geist des Erreichens richtet man den Blick nach innen. So \u00fcberschreitet jeder auf nat\u00fcrliche Weise die Grenzen des Egoismus und erf\u00e4hrt direkt das Erwachen zu seiner wahren Natur.<\/p>\n

Jeder kann zum Zazen kommen, ob in der Stadt w\u00e4hrend der Woche oder im Tempel am Wochenende (beachten Sie jedoch die besonderen \u00d6ffnungszeiten bei Sesshin).
Wir praktizieren Zazen in einem schwarzen Kimono oder einem weichen, weiten, dunklen Kleidungsst\u00fcck. Bei Bedarf k\u00f6nnen wir Ihnen ein Zafu (rundes Kissen) leihen.
Bitte seien Sie 15 Minuten vorher vor Ort.
Preis pro Sitzung: CHF 12.-, bar vor Ort zu bezahlen.<\/p>\n

Bitte melden Sie sich m\u00f6glichst per E-Mail an – vor allem, wenn Sie zum ersten Mal kommen; Sie k\u00f6nnen von einer Einf\u00fchrung in die Haltung profitieren, wenn Sie 30 Minuten vor Beginn der Sitzung kommen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Liturgie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Auf den ersten Blick k\u00f6nnte man meinen, dass diese Bezeichnung eher den christlichen Religionen zuzuordnen ist.
Doch wenn wir etwas genauer hinschauen, k\u00f6nnen wir sie auf die buddhistische Religion \u00fcbertragen, wenn wir \u00fcberhaupt davon ausgehen, dass der Buddhismus eine Religion ist. <\/p>\n

Pour m\u00e9moire, le mot liturgie (du grec \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \/ leitourg\u00eda ; \u00ab le service du peuple \u00bb) est l’ensemble des rites, c\u00e9r\u00e9monies et pri\u00e8res d\u00e9di\u00e9s au culte d’une divinit\u00e9 religieuse, tels qu’ils sont d\u00e9finis selon les r\u00e8gles \u00e9ventuellement codifi\u00e9es dans les textes sacr\u00e9s ou la tradition.
Les religions traversent les si\u00e8cles gr\u00e2ce aux rituels.<\/p>\n

La pri\u00e8re liturgique dans le zen, pourrait se traduire par \u00ab zazen \u00bb. Za: sitzen, das Problem des K\u00f6rpers; Zen: kommt von chan, dyana: die Meditation, Konzentration, es ist das Problem des Geistes.
Der Mensch, der sitzt, K\u00f6rper und Geist in Einheit, nicht getrennt, kann zur Stille zur\u00fcckkehren. Praktizieren Sie die Sammlung.<\/p>\n

Die Stille ist der Konvergenzpunkt aller Religionen. Sie ist die Grundlage, aus dieser Stille heraus kann alles existieren.
Die Quelle des Geistes ist still.
Man muss in sich selbst still werden. Zu friedlich zur\u00fcckkehren.<\/p>\n

Nach der Zazen-Periode, der Zeit der Sammlung, rezitieren die M\u00f6nche und Nonnen die Sutras (Lehren des Buddha). Dies ist eine Art, die durch die Meditation \u201eerlangten\u201c Verdienste zur\u00fcckzugeben oder zu verteilen.
Diese Sutras sind an alle Menschen gerichtet und sollen ihnen unter anderem helfen, das Problem des Leidens zu l\u00f6sen. <\/p>\n

Meister Dogen (13. Jahrhundert, Gr\u00fcnder der Soto-Zen-Schule) sagt im Kapitel \u201eKankin\u201c (kan: beobachten; kin (gyo): Sutra) des Shobogenzo:<\/p>\n

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Diejenigen, die nicht-buddhistische Lehren predigen, um Gewinn und Ehre zu erlangen, k\u00f6nnen die Sutras des Buddha nicht praktizieren. Und das, weil das Buch der Sutras auf B\u00e4umen und Steinen geschrieben ist, Felder und D\u00f6rfer es verbreiten, ein Staubatom es in Szene setzt und der weite Raum es kommentiert.<\/p>\n<\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Die Zen-Praxis enth\u00e4lt Rituale, wie alle Praktiken.
Unser Leben enth\u00e4lt Rituale, wir alle haben \u201ekleine pers\u00f6nliche Rituale\u201c, die unseren Tag rhythmisieren.<\/p>\n

Das Leben selbst ist ein Ritual.
In der Praxis des Soto-Zen ist alles ein Ritual. Alles ist Konzentration, auf die Geste und auf das Hier und Jetzt. Auf die Pr\u00e4senz in der Welt, bei den anderen und bei sich selbst.<\/p>\n

Mahlzeiten sind Rituale, sich waschen, gehen, schlafen usw.
Es gibt mehr als 150 \u201eGathas\u201c, kleine Texte, die uns den ganzen Tag \u00fcber bei allen Handlungen, die wir ausf\u00fchren, begleiten. <\/p>\n

Dies erinnert uns daran, dass unsere Praxis Konzentration ist, dass alles Praxis ist, nicht nur das Sitzen oder das Rezitieren von Sutras.
Alles hat den gleichen Wert, eine T\u00e4tigkeit ist nicht wichtiger als eine andere.<\/p>\n

Kochen, Sutras rezitieren, die Toilette putzen, alles ist Ritual, alles ist Konzentration und Praxis des \u201eHier und Jetzt\u201c.<\/p>\n

Die Praxis des \u201eHier und Jetzt\u201c ist ein Ritual.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Oryoki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zur Zeit von Buddha Shakyamuni erhielten die M\u00f6nche ihre einzige Nahrung in ihrer Almosenschale. In einigen Traditionen des Buddhismus ist diese Form des Gebens \u00fcber die Jahrhunderte hinweg gleich geblieben. Andere, wie Zen, haben andere Arten entwickelt.<\/p>\n

Heute arbeiten die Zen-M\u00f6nche der modernen Welt, bewirtschaften ihren Garten und bereiten die Mahlzeiten zu. Aber die Schale hat ihre tiefe Bedeutung behalten: Sie dr\u00fcckt die Nicht-Trennung zwischen dem Gebenden, dem Empfangenden und dem Geben aus.<\/p>\n

Man k\u00f6nnte \u201eoryoki\u201c mit \u201eGef\u00e4\u00df zum Empfangen der richtigen Menge\u201c \u00fcbersetzen, genau das, was jeder braucht.<\/p>\n

Die Praxis, die Mahlzeiten gemeinsam, in Stille und unter Verwendung der Schalen nach einem bestimmten Ritual zu essen, ist Teil des Tempellebens und hilft dabei, den Geist der Dankbarkeit und Gro\u00dfz\u00fcgigkeit zu kultivieren. Die in diesem Geist aufgenommene Nahrung wird zu einem vollkommenen Geschenk und unterst\u00fctzt die Praxis.<\/p>\n

Die Oryoki-Schalen geh\u00f6ren zusammen mit dem Kesa zu den \u00dcbertragungsgegenst\u00e4nden, die ein M\u00f6nch bei seiner Ordination erh\u00e4lt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Samu - die T\u00e4tigkeit aller Buddhas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Die Pr\u00e4senz im Augenblick, ohne Urteil, ohne besonderen Geist, ohne Erwartung eines pers\u00f6nlichen Nutzens – diese Konzentration dr\u00fcckt sich in allen Gesten, allen Aktivit\u00e4ten des t\u00e4glichen Lebens aus.<\/p>\n

Das Samu erm\u00f6glicht es, diese Haltung in den Dienst der Gemeinschaft zu stellen, indem es das Wirken aller Buddhas in der f\u00fcr das Funktionieren des Tempels notwendigen Arbeit fortsetzt, gemeinsam, einfach.<\/p>\n

Diese Aktivit\u00e4t ist integraler Bestandteil der S\u014dt\u014d-Zen-Praxis – wie Zazen, Kin-hin, die Rituale, die Oryoki. Jeder kann entsprechend seiner k\u00f6rperlichen F\u00e4higkeiten daran teilnehmen, mit Unterst\u00fctzung der Gemeinschaft.<\/p>\n

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Kesa - das grenzenlose Gewand<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Das Kesa – K\u00f6rper und Geist des Buddha<\/p>\n

Meister Kodo Sawaki (1880-1965) wiederholte st\u00e4ndig: \u201eMeine Schule ist die Schule des Kesa\u201c, oder auch: \u201eZazen und Kesa sind wie die beiden Fl\u00fcgel des Vogels\u201c. <\/p>\n

Er vermittelte die Lehre von Meister D\u014dgen in ihrer praktischen und lebendigen Dimension.<\/p>\n

Das Kapitel \u201eKesakudoku\u201c aus dem Sh\u014db\u014dgenz\u014d, \u201eDie Verdienste des Kesas\u201c dienen als Grundlage f\u00fcr die im Tempel erteilten Unterweisungen.<\/p>\n

Jeden Sonntagnachmittag nach Anmeldung.<\/p>\n

Die Unterweisungen im Tempel finden statt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Der Alltagsgeist ist der Weg Das Herz der Praxis : Zazen Zazen ist die Haltung des Erwachens, die von Buddha Shakyamuni bis heute \u00fcberliefert wurde. Man sitzt mit gekreuzten Beinen, geradem R\u00fccken, ruhiger Atmung, K\u00f6rper und Geist sind vereint. Ohne den Geist des Erreichens richtet man den Blick nach innen. So \u00fcberschreitet jeder auf nat\u00fcrliche […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","footnotes":""},"class_list":["post-3890","page","type-page","status-publish","hentry","entry"],"acf":[],"rankMath":{"parentDomain":"zen-soto.ch","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das 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